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Slimming Series

Skating Pose

 

Side Plank Pose

 

Bent Knee Triangle
Tiger Pose
Warrior Pose
Spinal Twist

Detox Series

Reclining Hero pose

 

Penguin pose

 

Boat Pose
Chair Pose
   

City Ailment Therapeutic Series

Hanger Pose

 

Fish Pose

 

Bow Pose
Twist & Turn
Swan Pose
 

Stress Release Series

Sleeping Buddha

 

Lie Down Extended Stretch

 

Plough Pose
Flying Pose
Shoulder Stand
 

Dickson's Yoga Concept
Yoga Teacher requirements

 

"Qi" of Yoga

 

Creative Yoga series

 
 
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