City life is busy and hectic, and yoga is just like fresh spring to us city dwellers - yoga poses strengthen our physical being, its breathing methods help us absorb energy from nature and awaken our inner power, meditation helps us regulate our mind and spirit. The benefits of yoga are both external and internal and can be enjoyed by all, male or female, young or old, flexible or tight, to each yoga will bring different effects to suit your needs through persistent practice. My mission as a yoga instructor is to lead you through this yoga journey, to help you feel and get the most of yoga. So let us all stop for a while and enter into this oasis of city life - yoga and feel it together!