Our first step in life starts with breathing. The first step in yoga is also breathing. Every exhalation we relax, every inhalation we breathe in energy. When your body is blocked and you feel pain, try to be patient and insist. When you are stretching, it's like going up a flight of stairs, do it step by step. And when you are taking the big rest, your body, mind and spirit should totally relax, please enjoy this space and moment which totally belongs to you and you alone.
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