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| Healthy Yoga |
| Yoga has an amazing recuperative power. It effectively enhances your health from within to without, bringing a total rejuvenation of your body, mind and spirit. |
City Ailment Therapeutic
Even those who seldom exercise or are very inflexible can attend this class. Within a short period of time, this class can help you alleviate or prevent common city ailments such as headache, insomnia, constipation, neck pain, back pain, sciatic pain or convulsion due to poor circulation. The poses work on you from head to toes. Specially designed partner and group poses help you achieve the postures more easily and get the most results from each pose. |
Relax & Recharge
Designed for those under stress, in fatigue or have sleeping problems. Steady postures with regulated abdominal breathing free the mind from disturbances, help you to balance your emotion and relax your entire being, allowing you to enjoy your moment of peace. Postures are simple yet deep in impact. Suitable for beginners or those who want it light. |
Full Body Sculpting
A very balanced class incorporating variations of simple and advanced poses, stand up and sitting poses, quick pace series and steady postures to work on all parts of your body. Warm up part is mostly stretching, enhancing your meridian and lymphatic flow. This is followed by series movements for cardio training, sweating and detoxification. The balancing poses strengthen concentration and mental determination. It ends with relaxing poses for releasing your tensions and worries. A very comprehensive class indeed for a total rejuvenation! |
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