Use cow horn pose to scrub your back
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While you shower, try cover your upper back with a thin towel and perform the cow horn pose. |
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Elbow at the back of your head, move your hands sideways to scrub your back. |
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This way you can clean and scrub your back and at the same time stretch your shoulder and stimulate the lymph regions in your armpit area. |
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Remember to change hands. After right hand up, do it with left hand up. |
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Demonstration of cow horn (cow face) pose. |
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